#not a therian but quadrobics seem cool beabs
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tips for therians that do quadrobics:
- work on mobility (esp ankle and shoulder mobility), you'll sustain less injuries esp during the beginning
- work on core, arm, and wrist strength
- stretch
#therian#otherkin#quadrobics#not a therian but quadrobics seem cool beabs#and yall are a buncha cool cats and kittens (and other animals lol)
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